Wim Hof has become a modern legend for his astounding achievements, such as withstanding extreme temperatures, breaking world records, and running barefoot marathons over deserts and ice fields.
You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use-not just extreme athletes or spiritual masters-to supercharge your capacity for strength, health, and happiness. Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures.” With The Wim Hof Method, The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential Wim Hof has a message for each of us: “You can literally do the impossible.